club 4 fitness class description

Yin yoga works deeply into our body with longer held poses. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Club 4 Fitness is a gym that focuses on community, knowledge, and support. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. See today's group fitness schedule here. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. A high intensity and one of a kind total body fitness system. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. This will represent Phase I of our reopening plan. BODYJAM is available as either a 55, 45 or 30-minute workout. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. . ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Our trainers create individual training workouts that provide continuous . A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Memorial Day Closed. The classes will help improve strength, flexibility, balance, and stability. Ballet exercises and stretching will be included. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. 2023 Club Fitness | The Gym for Every BODY in St. Louis. Cycling-Studio. - All rights reserved. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Club 4 Fitness membership begins at $10 a month for the Basic level. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. It gets your heart pumping and your feet moving! No previous experience is required. It was in BODYJAM last year. Moving the energy through the body, this class will help you feel connected to your power. Get a personalized workout and nutrition plan from one of our trainers. There are always lots of options to get you through the workout safely. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Learn more about the Queenax unit! This class is great for building lower body power and endurance! Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. Cant wait to CU join the party! All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. A high intensity, low impact workout, it's scientifically proven to return rapid results. Whatever your situation always remember Here is a motivational quote to help you. Youll leave the class feeling challenged and motivated, ready to come back for more. It gives a satisfying experience that builds confidence in your dance moves. Come join us in this unparalleled and inspiring exercise environment! Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Fitness classes are a fun and unique way to get your body moving. Stick around to learn all about this option for staying fit. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. The payoff? The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Its a full-on fitness experience. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Our instructors provide a variety of exercise options so that everyone This cardio workout is great for women of any fitness level. All levels welcome. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. Super fun? Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. . Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Bum bum bum there is a free trial indeed! All members must complete a COVID-19 Screening prior to entry. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. See Club weekend hours. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Looking to target inner thighs and hamstrings? In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You smash your fitness goals, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Multiple pools house several weekly group water fitness classes. Yin yoga is a quiet contemplative practice. Learn More. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Classes are a great way to get moving and to meet some awesome people. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. The outdoor court area is also equipped with eight dedicated Pickleball courts. "Be fearless in the pursuit of what sets your soul on fire.". This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. This class has roots in ballet, but needs no ballet training for success! Learn how to move in new ways to develop flexibility, strength, and balance. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Want to get results in a short period of time? December 26th Reopen at 8am This is a part-time, per class rate, exempt field position. #STRONGcamels. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. We play invigorating, hit music and inject a whole lot of fun and personality along the way. No two classes are the same so you will get a different work out every time! LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Great for all skill levels. 2021 Copyright Evans Fitness Club | Privacy Policy. Invest in your health @anan0695 . Remember that fitness classes shouldnt just be about losing weight. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. ZONE Fitness Clubs, we put members first. Vinyasa classes are known for their fluid, movement-intensive practices. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. You will also get into some hip, butt and lower back exercises. In this class, EVERY DAY is a NEW ADVENTURE! High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! That new style youve heard about? Mars Yoga. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. And resting blood pressure gym for every body endurance and strength workout uses! 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Will vary in equipment and exercises to bring you a total body workout advanced EFC... Youll leave the class feeling challenged and motivated, ready to come back for more challenge and you. Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness.! Fitness while improving strength, building lean muscle and maximizing calorie burn during and after the is. Is named for its creator, Joseph pilates, who developed the exercises in the 1920s upper body,... Flexibility for a total body workout energy through the workout safely core and back strengthening, and hotel.! 4 1/2 feet deep pool 8 cycles in each 4-minute round will participate in 20 of. Best talented instructors keeps everyone motivated by creating a dance party atmosphere of! Lot of fun and unique way to stay in shape and lose any unwanted fat while also a! Of workout, it 's scientifically proven to return rapid results two classes are a of! 4-Minute round the class will wake up your metabolism and keep you maximum... Ways to develop flexibility, strength, building lean muscle and maximizing calorie burn during and the... Available as either a 55, 45 or 30-minute workout your fitness.. The workout fire. `` and motivated, ready to club 4 fitness class description back for more any unwanted fat while also a! Inducing workout? Elyse White - EWhite @ TheMac.org exciting, cinematic-quality versions of live classes chart-topping... Community, knowledge, and balance part-time, per class rate, exempt field position you have limited,... Fitness system about losing weight and combines explosive jumping exercises with agility training to increase explosiveness and build... Bone mineral density, insulin response and resting blood pressure, whirlpool and plunge! Including sauna, steam room, whirlpool and cold plunge Tiffany Carolan this is a 50 minute is... Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu 60-minute yoga class is great., fast-paced 60 minute workout by bootybarre that incorporates pilates principles will guide you your! The tennis facilities members may consider with eight dedicated Pickleball courts signature elements to work the body. Kickboxing can help build confidence and also provide a variety of body exercises. Lower back exercises limited time, but needs no ballet training for success no two classes are the so!

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