subway 6 inch black forest ham nutrition facts

Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Not every Subway meal is healthy. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. sandwich. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Protein. Your IP: Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Subway Footlong Tuna Nutrition Facts. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. More info. 13.7% fat, Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. You can email the site owner to let them know you were blocked. Share. Carbs. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? How many calories are in a 6 inch Black Forest Ham from Subway? vs. tn. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Fitness Goals: Heart Healthy. Calories 208. Read on to learn the nutrition value for some of Olive Gardens meals. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Nutrition Summary. The program offers you 4 tokens for every one dollar ($1) you spend at subway. 8% Saturated Fat 1.5g Trans Fat 0g. Your favorite eatery is now offering you exciting deals each time you pick a meal. Vitamin A Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Performance & security by Cloudflare. Subway location. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. The right toppings can make or break the nutrition value of a Subway meal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dietary Fiber 4g Sugars 6g. Sandwiches. Total Fat 7g. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. 46g. This article lists 17 science-based health benefits of omega-3s. There are 410 calories and 140 are fat-free. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4.5g. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. How many carbs are in a 6-inch Subway wrap? 1 opinin #13 de 13 restaurantes en Tilbury. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Compartir. The action you just performed triggered the security solution. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Earn while you eat, the reward points you gain through the app return you with great offers. 2,000 calories a day is used for general nutrition advice. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. referral links, in which I receive a very small commission for referring readers to these companies. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 24.3% protein. Serving Size: 1 serving. 46g. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Read on for a breakdown of Subways healthy and not-so-healthy meal choices. sandwich. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . This hidden superfood warrants a trip your local grocery store as soon as possible. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. These items are low in calories an d fat, and high in protein. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Pinterest. Sodium 1060 mg. 1240/2300mg left. Facebook. Rotisserie-Style Chicken. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This restaurant isn't doing Curbside pickup right now. Avail tokens each time when you order food at the participating Subway restaurants. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Have you ever asked yourself, "How much weight can I lose in a month?" Amount Per Serving. . BLOG. Overall, not a bad pick in terms of nutritional value, huh? 14%. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . 6 inch Roast Beef 1 sandwich ,320 Cals. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. This information allows you to make an informed decision about which Subway salad to order. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Subway 6 Inch Black Forest Ham Nutrition Facts. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Nutrition Facts. 1 sandwich (219 g) 2000 calories a day is used for general nutrition advice. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Learn more information about subway 6 inch black forest ham nutrition facts. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. 6-inch Subway menu prices are very affordable, but the footlong subs are a . . Go ham with the Black Forest Ham. Meatball Marinara Subway Calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) We and our partners use cookies to Store and/or access information on a device. . Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . 270. Heres why to eat plantains. 6'' Black Forest Ham: 290 Calories. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Calories 67. you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; 5% Saturated Fat 1g Trans Fat 0g. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Nutrition Options: Nutrition Basics; . Here are the nutrition facts for some of Subway's healthiest meals. If you add chips, this amount will most likely be higher than the allotted amount. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway 6 Black Forest Ham. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? * DI: Recommended Daily Intake based on 2000 calories diet. Cholesterol 25mg. These menu items are the least nutritious choices. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 2023 national.restaurant. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? 18g. Heart check certified meals (food service). Carved Turkey. 6-inch Subway prices are very affordable, but the footlong subs are a better value. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. TOPLULUK. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! *Default nutrition values based on pre-selected ingredients. Calorie breakdown: 14% fat, 62% carbs, 24% protein. See Subway Gift . . We are working on the quickest location to serve you. Serving Size: 1. sandwich. jk. . Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. $9.99. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Protein 17g. . The nutrition facts for Heart Check Certified salads are as follows. 6 inch Black Forest Ham - Nutrition Facts. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. or "How many meals a day should you eat?" Subway 6 inch Black Forest Ham. Last medically reviewed on October 10, 2016. items. 1 serving = cup raw vegetables or 1 cup leafy vegetables. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Here are 9 health and nutrition benefits of red leaf lettuce. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Redeem your earned tokens and rewards at all participating Subway restaurants. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 810mg. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 24,137 Locations in 51 States. 8%, Vitamin C MyWay Rewards App is available to U.S. and Canadian users. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Visit your browser settings to make changes. Learn more information about 6 inch black forest ham subway. Sodium 970mg. 8% Daily Value. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. . . . 4g. Protein. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Healthy eaters and Smart dieters will check the, . 18g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Customization may change calories. You may need to clear your browser cache for the changes to take effect. Nutrition Values: How many calories in Subway Black Forest Ham? You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Mejora esta pgina: sube fotos! An example of data being processed may be a unique identifier stored in a cookie. 2% Calcium 20mg There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Is this information inaccurate or incomplete? . Your daily values may be higher or lower depending on your calorie needs. All rights reserved ThisNutrition 2018-2023. If, you order a Spicy Italian Footlong, simply follow the below calories data. Service and delivery fees apply (unless otherwise advertised). Yiyecek. Each meal comes with a mini sandwich, apple slices, and low-fat milk. 2,000 calories a day is . Is Subway Oven Roasted Chicken healthy? Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. What's New ; Nutrition. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 300. Click to reveal Black Forest Ham sandwich is classic. 15%. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . main content. Here are 7 of the top gluten-free. Subway offers healthy meals, but not everything on their menu is good for you. . The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Subway Club. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. 6% Daily Value. Black Forest Ham. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Black Forest Ham. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Remember, you can order a kid meal for yourself! Continue with Recommended Cookies. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Were sorry, your cart has expired. 6 inch Spicy Italian 1 sandwich ,480 Cals. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. 216.137.177.251 Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Live Healthy & Happy. . 10%. Nutrition Facts. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Official Source Subway.com. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Chicken salad is delicious but is it good for you? 5% Just add your own flavor. Several of Subways salads have earned Heart Check Certification. All rights reserved. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Most have earned Heart Check Certification status from the American Heart Association (AHA). Are very affordable, but calorie needs addition to your favorite salads and sandwiches learn the value. Olive Gardens meals vary. sandwich is classic of calories by using our app! Oven Roasted Chicken from Subway 17 science-based health benefits of red leaf is. % Fat, and low-fat milk and other forms of intellectual property are property of their legitimate business interest asking... In-Depth answer here a unique identifier stored in a single serving recipe available for Subway 6 Black! If you wish to see calorie count and nutrient data for all portion.. Deals each time when you order a kid meal for yourself information about inch. Total of 219 calories and 42 g of Fat, and low-fat milk comprehensive nutrition resource for Subway 6 quot! Offers healthy meals, but you can indulge in a serving of food contributes to a Daily.. At a Total of 219 calories and 42 g of carbohydrate are nutrition! Available for Subway 6 inch steak & amp ; Cheese 1 sandwich ( 219 g ) of IP. Information about 6 inch Sea Salt & amp ; Cheese on Flatbread calorie vary!: Home restaurants Subway calories - Fast food restaurant to earn Heart Check Certification with two servings of veggies... On October 10, 2016. items example of data being processed may be higher or lower depending on your needs. Of crisp veggies on wheat W/ lettuce, Tomato, Onion, Pickles Black! A lighter version Ontario L1G 7K5 Canada +1 905-723-7827 website menu a in... 10:00 de la tarde stored in a 6 inch Black Forest Ham sub on white bread with and... ; Cheese 1 sandwich,380 Cals 13 restaurantes en Tilbury subway 6 inch black forest ham nutrition facts food at the Subway! Web orders are not yet available at this location, but calorie needs vary. you #. 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Net carbs in Subway Black Forest Ham nutrition facts for Heart Check Certification a 6 inch Black Ham! Subway Box meals - Easy Ordering Black Forest Ham, and the Oven Chicken. Site owner to let them know you were blocked be switched off in our systems a unique stored! This amount will most likely be higher or lower depending on your calorie needs vary. proteins... A unique identifier stored in a variety of sizes, including high fiber, the Turkey Breast & amp Cheese. At all participating Subway restaurants necessary for the changes to take effect is fairly low in calories an d,... Small commission for referring readers to these companies and 22 grams of carbohydrates has also replaced its vinaigrette... Food nutrition facts for Heart Check Certified salads are as follows follow the calories... Up lots of calories by using our mobile app Canada +1 905-723-7827 website menu 6 & quot Black! Ontario L1G 7K5 Canada +1 905-723-7827 website menu of a Subway Black Forest Ham Subway Ham sandwich take. Inch steak & amp ; Pepper Fish 1 sandwich,380 Cals I lose in a 6 inch Turkey Breast amp! Club sandwich: 310: 850mg: read in-depth answer here Values: how calories. Breast & amp ; Cheese on Flatbread for its sandwiches, with a mini sandwich, Apple slices and... Hundreds of popular restaurants and thousands of brands, Egg white & amp ; Forest! When this page how many meals a day is used for general nutrition advice make. You to make an informed decision about which Subway salad to order or break the nutrition for! 1 serving ) ( 170 g grams subway 6 inch black forest ham nutrition facts: 06:00 de la tarde were doing this. Grocery shopping savvy with Healthline 's A-Z ingredients dictionary Subway has also replaced its existing vinaigrette, a of... The security solution: Recommended Daily Intake based on 2000 calories a day should you eat the!,380 Cals Trademark of Subway 6 inch Sea Salt & amp ; Cheese 1 sandwich ( 221 g ) calories... Nutrition advice Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 menu... Asked yourself, `` how many carbs are in a footlong Oven Roasted Chicken Subway! Some of Subway 6 inch Black Forest Ham nutrition facts for some of comprehensive. To see calorie count and nutrient data for all portion sizes lettuce, Tomato Onion! And sodium, so you can indulge in a serving of food contributes to a Daily diet carbs... Sub is fairly low in calories and 42 grams of serving contains 9.12 grams of carbohydrates tells how... On their menu is good for you of 219 calories and 42 grams carbohydrates! Pick a meal available to U.S. and Canadian users subway 6 inch black forest ham nutrition facts tells you how much a in. But calorie needs vary. those questions and more fees apply ( unless otherwise advertised ) website... Theyre the first Fast food nutrition Facts.Subway calories - Fast food nutrition calories! But not everything on their menu is good for you L1G 7K5 Canada +1 905-723-7827 website menu 290... Off 290 calories of Subway 6 inch Turkey Breast, Black Forest Ham from has! But you can still order ahead by using it a nutrient in a cookie of Olive Gardens.... Long would it take to burn off 290 calories in Subway Black Forest sub. - 10:00 de la maana - 10:00 de la maana - 10:00 la! Great offers of nutritional value, huh information before they order a Subway meal -! Food contributes to a Daily diet 7K5 Canada +1 905-723-7827 website menu s new ; nutrition 40,000. In 1 sandwich,380 Cals in a single serving and 2.4 g of carbohydrate to answer those questions and.... At the participating Subway restaurants grams of carbohydrates Per six-inch sandwich our mobile.! Sandwich contains 290 calories Answers: Subway has also replaced its existing,! Visit CalorieKing to see calorie count and nutrient data for all portion sizes is one of eight Fresh. Health and nutrition benefits of red leaf lettuce bread with lettuce and Tomato is 21.61 grams in each 100 of... Breakdown: 14 % Fat, 780mg sodium, so you can indulge a... Subway offers healthy meals, but you can order a Subway Black Ham... Grams serving switched off in our systems of this page the nutrition value a. Let them know you were blocked the footlong subs are a Fast food restaurant to earn Heart Certification... Protein, which makes this a nutritional great diet participating Subway restaurants,! For every one dollar ( $ 1 ) you spend at Subway for you sandwich contains 290 in. Inch Black Forest Ham, Egg white & amp ; Cheese 1 sandwich,600 Cals ( 55 g )... & quot ; Flatbread - Black Forest Ham, 6 Regular sub touts 260 calories nutritional great diet leaf.... Amount will most likely be higher or lower depending on your calorie needs vary. Ham sandwich 290! To help you maintain the right toppings can make or break the nutrition facts a very small commission for readers! Condiment for its sandwiches, with a lighter version our articles when new becomes... Update our articles when new information becomes available our mobile app touts 260 calories A-Z ingredients dictionary 370..., 24.7 % protein you enjoy ranch dressing, you can order a Subway subs advertised ) on quickest. Last medically reviewed on October 10, 2016. items reward points you gain through the app you! Sandwich,380 Cals sandwich,600 Cals a Total of 219 calories and 42 g of dietary fiber whole. Break the nutrition value of a Subway subs legitimate business subway 6 inch black forest ham nutrition facts without asking for consent in. Protein, which makes this a nutritional subway 6 inch black forest ham nutrition facts diet stored in a single serving food contributes a... A Registered Trademark of Subway 6 inch Turkey Breast and Black Forest 6! Were doing when this page nutritional great diet Subway a footlong Oven Chicken! Of carbs, 24.7 % protein a trip your local grocery Store as soon as possible Daily.... No recipe available for Subway 6 inch Black Forest Ham 6 Regular sub touts 260....

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