mexican sugar menu nutrition

And in some instances, restaurants add cheese and salt for taste. In Mexican cuisine, many soups are high in nutrients and low in calories. Twochilesrellenos served withguacaside salad and two sides of your choice. Served with two San Joses cheese enchiladas in red guajillo sauce and two sides of your choice. One thing to watch for: Many restaurants smother theirs with cheese, so ask for half the usual amount. If you could, you might expect the answer to be the Queso Blanco And Roasted Salsa, since it's one of the most-ordered items on the entire menu at this evening go-to. This is code for deep-fried burrito. Think that sounds unhealthy? Served with fries. These are Mexican food nutrition facts for entrees served at many of the countrys most popular restaurants. Have a festive drink before, not during, dinner. Everything the California Burrito has to offer without the tortilla! A grilled whitefish fillet in our red garlic sauce with bell peppers and onions. 8oz fire grilled USDA Prime NY strip steak. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with Thats why a cup of refried beans can have about 10 grams of fat. Includes your choice of soft tortillas and a chile frito. Mexican Sugar. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Ground Beef A famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. Amaranth seeds, for instance, are packed with protein, fiber, calcium, healthy unsaturated fats, iron, magnesium and phosphorous. Tender pieces of deep fried pork served with rice and beans. Great for sharing! Flour tortillas with your choice of fajita chicken, seasoned ground beef or guacamole. Several taco bell menu items contain fewer calories than McDonald's comparable items. Food was flavorful. Be careful, however, about using store-bought margarita mix. Served in a bowl. Order spicy for an extra challenge. Homemade with sweet, red wine poured over fresh chopped fruit. grilled chicken breast, smothered with Chihuahua cheese and ranchero sauce. Enchilada, classic taco, Mexican Rice and refried beans. Soft (unfried) tacos with chicken or beef Look for one made with broth. These healthier Mexican menu items will help you keep your eating plan on track: Gazpacho (a tomato-based soup traditionally served cold) How to Eat Healthy at a Mexican Restaurant. Served all over Mexico, shredded, braised pork slowly simmered in our green salsa. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Thats because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Spinach sauted in our tomato sauce on top of melted San Joses cheese. With fresh tomatoes, onions, jalapeos cilantro, and a hint of lime juice. Pass on carnitas (braised or simmered beef or pork) and chorizo (sausage). Although tortilla chips at a Mexican restaurant are a staple, limit your intake to a small hand full and order them to share with others at the table. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease. Combination platters are also very popular in Mexican restaurants. NUTRITION. A flour tortilla filled with roasted chicken, cheese, cilantro &green chiles, deep fried &served with one of our Signature Sauces &a scoop of sourcream. Great for sharing! Peeled, deveined shrimp cooked in one of our three special styles. Choose fajitas over quesadillas. Served with smoky chipotle cream. Visit the restaurant website and choose your meal when youre not hungry or distracted. Order the kind with red or green sauce. Served with salsaverdeand beans on the side. Vanilla ice cream rolled in cereal and drizzled in honey. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. The menu for Mexican Sugar may have changed since the last user update. The famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. Eating out can be a challenge if you are trying to eat nutritiously. Add the ground beef, cheese, and sour cream, and youve got a salad that clocks in at more than 800. Your choice of chicken or pork traditional handmade tamales flash fried and served over a bed of verde and ranchero salsa. Our shredded chicken simmered in red mole sauce made from peanuts, sesame seeds, chocolate, cookies, and other ingredients. Lupe Tortilla had a special going on at the time for All You Can Eat Fajitas for $14.95, which I jumped at and ordered a . Burrito, classic taco, Mexican rice and refried beans. Handmade with a corn masa, traditionally steamed in a corn husk. That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. El Vaquero Mexican Diner, Mexican Restaurant Sugar Land TX, From classic tacos and chimichangas to sizzling fajitas, El Vaquero has all of your favorite classic Mexican dishes! Chipotle Mexican Grill - Mexican Food - Restaurant & Catering. Okay, look you always get free chips and salsa. Three tamales served with sour cream and guaca side salad. Fronteras corn or flour chips smothered in cheese sauce, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Crunchy options, such as that tempting stack of tortilla chips, are flavorful due to being fried. Spice it up. Pick your choice(s): Ground Beef Shredded Chicken BeefTinga Refried or Black Beans Grilled Cactus Mix Premiums add 2.00 each Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp add 3.00. Serve up a protein-packed bean dish, whole grain brown rice or corn tortillas and a variety of fresh salsas while avoiding large amounts of red meats. Served with lettuce, tomatoes, cheese &guacamole. The acid cooks the fish, so theres no need for lots of oil. The chicken or veggie version has only about 300 calories. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Add-ons for 3.79 each: chicken fajitas strips, chicken tenders, seasoned ground beef, seafood, shredded chicken, beef or pulled pork. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Cheese enchiladas with our signature Tex-Mex Sauce, straight to you from SouthTexas. These are Mexican comfort food, but theyre waistline-friendly. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Crunchy tacos Topped with lettuce, sour cream, guacamole, and pico de gallo. top sirloin flap steak, grilled to your liking, topped with sauted onions and a half dozen grilled shrimp on a skewer. Healthiest Options on the Mexican Menu We dare you to finish this monster and proudly own the official FRONTERA GIGANTE SURVIVORS t-shirt. Topped with lettuce, sour cream, guacamole, and pico de gallo, plus jalapeos upon request. After you've looked over the Mexican Sugar menu, simply choose the items you'd like to order and add them to your cart. If youre still hungry after this, dessert is on the house. Our traditional homemade shredded chicken or pork tamales, dressed and steamed in a corn husk. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. Fajita beef or chicken with grilled onions &peppers in flour tortillas. Handcrafted withchilesalt, tomato juice and freshly squeezed lime juice, made with your choice of imported Mexican beer. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Beef Tinga Al Pastor Huevos con Chorizo Huevos Machicada Huevos Our hand-rolled corn enchiladas dressed in red guajillo sauce and sprinkled with San Joses cheese. Ask for your dressing on the sidethis helps you choose the quantity for yourself. A half-cup packs in 8 grams each of fiber and protein. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. A while back, I stopped in here for dinner on a rainy Tuesday evening. Each tostada has about 60 calories, so use only one or two to scoop up the ceviche. Shredded chicken enchiladas dressed in traditional red mole sauce. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef &guacamole. Think salad. Javascript is needed to run Uber Eats. Have it mild or spice it up with minced jalapeos. Eat slowly and mindfully, stopping when you are full. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Seek balance. Quesadillas But you wanna go all in? Served with guaca side salad and one side of your choice. Instead, you could select soft tortillas or tacos, which are baked rather than fried. Flour tortilla with lightly battered and fried shrimp, cilantro, cabbage, pico de gallo &Creamy Jalapeosauce. Our traditional whole tilapia flash fried to golden crisp perfection. Sour cream Try adding salsa, pico de gallo, cilantro, black olives or jalapeno peppers for a burst of fresh flavor. We are Texas'-Mex! Sugars: 3g Eat green. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). Mexican Sugar menu has been digitised by Sirved. With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. Serve it with a side of rice and beans and wrap it in soft warm tortillas for the . Large poblano peppers lightly fried in an egg batter, stuffed with melted San Joses cheese and dressed in red mole sauce. Bonus: Made with tomatoes and peppers, a side of Spanish rice adds immune-sustaining vitamin C. Char salsas. Eat QDOBA today. Its warm, its delicious and its famous. With this sizzling dish, you can build your own bites. Jumbo flour tortilla shell stuffed with shredded chicken or ground beef, fresh lettuce, tomatoes, cheese, and sour cream. Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. Even if you split them, you could still take in more calories and fat than if youd had a cheeseburger. Served with sour cream, guaca side salad and one side of your choice. Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. Three tacos loaded with lettuce, San Joses cheese, sour cream, and tomatoes. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken, or juicy beef tinga. Served with guaca side salad and one side of your choice. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. A crispy taco &cheese enchilada with Tex-MexSauce. Those have 70% more fiber and less than half the fat of their white flour counterparts. Why not both! Salads Then top it with salsa, sour cream, and guacamole. Fire grilled skirt steak, lean panela cheese, signature tocayo salsa. When choosing your entree, remember, it is best to order soft tortillas, which are baked rather than fried. One ounce, or about fifteen tortilla chips, total about 138 calories. Toastada chips, refried beans &cheese with lettuce, pico de gallo &jalapeos. Go for unfried beans. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. Pulled chicken or brisket rolled in corn or flour tortillas fried to golden crisp perfection. Our 8 oz. Bean burrito, cheese enchilada, and rice. Seeds were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. Corn tortillas filled with roasted chicken &cheese, rolled, fried &topped with our smoky ChipotleSauce. All the Tex-Mex you need. Pinto beans, which are cholesterol-free and naturally sodium-free, provide a similar flavor and a healthier option to refried beans, so you can opt for them instead. Includes a chicken soup or house salad and soft tortillas. Two enchiladas, one classic taco, and Mexican rice. Its low in calories but packed with protein. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Tequila Library. grilled skirt steak on a sizzling iron plate with grilled onions, bell peppers, and fried potato wedges. If you don't eat meat, you can opt for a vegetarian dish that features beans as a source of protein. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. So what should you order? But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Traditionally served with Mexican rice and beans, plus soft tortillas. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. We don't skimp on anything and we ensure your food is perfectly made. Also available baked. Pico de gallo A salad sounds like it should be a healthy meal, but this version can have more calories than a burrito. Menu 1- Ultimate Mexican Pot Roast. Check out our restaurant menu and see what we offer! Hold the sour cream, or use a small amount of light sour cream, and get the guacamole on the side. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day. WebMD does not provide medical advice, diagnosis or treatment. Traditionally served with Mexican rice and refried beans. If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. Get our recipe for Vegetarian Black Bean Omelet. Our story begins in 1987 when we decided to share the culture and food of Mexico. Served with rice and beans. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Served with a mix of black beans and white rice. Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. Add seeds. Beeftinga, Mexican rice, andpicodegallo. Mixed greens, tomatoes, black olives, cheese, red onions and croutons. Ask for some Creamy Jalapeo, too! Words like suizas or white sauce are a tip-off that its made with cream. Traditionally served with Mexican rice, beans, lettuce, sour cream, guacamole, andpicodegallo, plus soft tortillas. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. Served with guaca side salad and two sides of your choice. Fresh iceberg lettuce with carrots, red cabbage, cherry tomatoes and avocado. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Your meal will fill you up. The dish has more than 1,500 calories and 93 grams of fat. Juicy beeftingaenchiladas dressed in spicy, smoky chipotle sauce. One of the most popular items on a Tex-Mex menu is taco salad. This inverted caramel custard dessert is often found on Mexican dessert menus. Incorporate seafood. Plus, add queso and guac for free on any entre! Advertising on our site helps support our mission. Pick your choice: $10.90 Ground Beef - Shredded Chicken - Beef Tinga - Refried or Black Beans - Grilled Cactus Mix Premiums: $12.90 Carne Asada - Grilled Chicken - Pork Carnitas - Chorizo - Al Pastor - Shrimp - $13.90. Tables have been rearranged to ensure 6+ ft distance betweenparties. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Its too easy to overeat. Made to order! As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. Theyre usually slow-cooked with onion, garlic, and spices. Mixed with zesty lime cilantro vinaigrette. If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant. Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Luncheon Fajitas. Including a variety of greens in your dishes will keep your meals low in fat and high in fiber as well as vitamins and minerals. Add avocado 2.00. Delivery & Pickup Options - 317 reviews of El Cazador Mexican Restaurant "Being from Southern California, where the Mexican restaurants are cheap and plentiful, this restaurant is as close as you're gonna get to authentic Mexican food in this area of the country. It's offered at Mexican Sugar. Sorry, we dont have photos for this restaurant right now. Our beef and pork are slow cooked until pull-apart tender. Popular Mexican Entree Calories These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. It's easy tocook Mexican food in your own kitchen. Served cold with saltine crackers. Three enchiladas dressed in red guajillo sauce filled with your choice from below. Read our, Best Low-Carb Mexican Food Choices When Dining Out, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bueno: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, 15 Ideas for Healthy, Ready-to-Eat Meals at Grocery Stores, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, Daily Healthy Eating and Fitness Tips to Your Inbox, Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults, Brown rice, a diet rich in health-promoting properties, Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. 2018;10(3):360. doi:10.3390/nu10030360. A hand-rolled flour tortilla, smothered in our chunky tomato sauce, and sprinkled with San Joses cheese, filled with your choice from above. Served with rice and your choice of black, charro, or refried beans. Served with white rice and steamed veggies. Sodium: 536mg Served with a chicken soup or house salad, two sides of your choice, and soft tortillas. Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Try a little bit of everything with the ultimate sampler! Six mini churros sprinkled with cinnamon sugar and served with a side of sweetened condensed milk and chocolate dipping sauce. Tortilla chips, yellow, plain, salted. Call today (972) 943-0984! Heart. Delivery & Pickup Options - 343 reviews of Lupe Tortilla "Great fajitas and Tex Mex food! Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. This cheesy appetizer is loaded with fat and calories. . A crispy, flour tortilla bowl filled with lettuce, beans, Cheese Dip sauce, guacamole, sour cream,picodegallo, San Joses cheese and your choice of ground beef, shredded chicken or beeftinga. Our own lime house blend made with house tequila, Triple Sec, and Sweet & Sour. Bite-size crispy corn flautas stuffed with your choice of shredded chicken, beef tinga, or mashed casa fries. Marinated steak topped with onions and cilantro. Lettuce, tomatoes, bell peppers, red onions, and SJs shredded cheese. Cant decide? Ten wings in your choice of six wonderful flavors: Lemon Pepper, Cajun, BBQ Chipotle, classic Buffalo, Diablas (HOT) and Infierno (Extra HOT). Have it mild or spice it up with minced jalapeos. Enter your address above to see fees, and delivery + pickup estimates. Hand-rolled, deep-fried crispy corn flautas filled with our shredded chicken, juicy beef tinga or mashed casa fries. Reinvent the taco. When you make a few heart-smart choices, Mexican food can be tasty, fresh and healthy. Thats topped with scoops of high-fat cheese and sour cream. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Start with lean sources of protein like grilled chicken, fish, or shrimp. These less nutritious Mexican foods are higher in calories: Chips Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Our Classic crispy corn shell or soft flour tortilla with ground beef, shredded chicken, or juicy beeftinga. Grilled with our secret seasoning. The all-American classic: ground beef or chicken, shredded cheese and lettuce. Mexican Sugar delivery is available on Uber Eats in Irving. Served with two sides of your choice, plus soft tortillas. How to Boost Mexican Food Nutrition I had just arrived in the Houston area that afternoon and I had a craving for some authentic Tex Mex food. We do not endorse non-Cleveland Clinic products or services. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Unfortunately, however, these meals almost always provide way more food than you need. Whether you choose delivery, curbside or dining in, we will continue to put safety first. A staple meal from the small villages of Mexico, this dish consists of corn chips smothered in our tomato sauce or salsaverde, topped with shredded chicken and queso fresco crumbles. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. Now available frozen! Mexican cuisine commonly features avocado. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Served with green leafy lettuce and a four blend Mexican cheese. Add lettuce, sour cream, tomatoes and jalapeos. Dine in with us for lunch, dinner, or just stop in for a refreshing margarita today!, 2815451861. Mexican-style shrimp cocktail marinated in tomato sauce, orange juice, mixed with onions, tomatoes, avocados, and cilantro. marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. To give your meal a boost, add extra tomatoes, onions, and black beans. A rich, rice drink with cinnamon sugar. Content is reviewed before publication and upon substantial updates. Here are some of the most nutritious choices to look for on the menu. Then thankus. Includes a chicken soup or house salad and your choice of soft tortillas. Include them as a side dish or meat alternative. Made with Oaxaca cheese, a spread of guacamole topped with marinated NY strip steak, fresh pico de gallo and Fresco cheese. 00 cal. Marinated in our signature blend of Shiner Bock beer, serrano peppers, lime juice & secret spices. Ground beef or pulled chicken. Use a spoon or fork to get the rest. Lemonade or Iced Tea Strawberry, Mango, Passion Fruit (Refillable). Corona Extra, Corona Light, Corona Familiar, NegraModelo,ModeloEspecial, Dos Equis Lager, Dos Equis Amber, Tecate, Sol, Heineken, Victoria, Bud Light, Budweiser, Miller Light, Coors Light, Michelob Ultra, ODouls, Jarritos, Mexican Coca-Cola, Assorted Soda. 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar menu in Irving. A juicy, grilled sirloin beef patty topped with grilled chorizo, queso fresco, avocado, tomato, lettuce, onions and a spread of beans on a toasted hamburger bun. A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. Served with two sides of your choice and soft tortillas. Chimichangas Gringo's Mexican Kitchen specializes in serving up the best fresh, authentic Tex-Mex food in Houston, Spring, Cypress, Fuqua, Katy, La Porte, New Caney, Pearland, Rosenberg, Stafford, Sugar Land, Texas City and The Woodlands. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Trust us. Includes a drink & a free dessert! Click to read more.. Served with crispy corn tostadas on the side. Also available baked. Your choice of steak or chicken with grilled bell peppers and onions on a bed of Frontera tortilla chips. Load it up with a mountain of melted cheese, ground beef, and beans. Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* Served with guacamole side salad and Mexican rice. Our Story. Sub out full-fat sour cream and cheese. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. Mexican Sugar has one of the best menus! Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. Two beef enchiladas and your choice of rice or refried beans. Fresh avocados &Salsa Fresca, all mashedup. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Pick your style: Al Ajo (garlic) A la Diabla (spicy) A la Mexicana (Mexican style). In contrast, con queso dips and nacho cheese are sometimes high in saturated fat. Experience the redefined sultry Mexican comfort food by Mexican Sugar. To top it all off its smothered in our signature Cheese Dip sauce. Topped with our famous cheese dip. The other problem is that it's difficult to calculate the exact calorie content of this energy-dense food. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Lonnie M, Hooker E, Brunstrom JM, et al. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. J Nutr Sci Vitaminol (Tokyo). Or you might try pozole -- a stew with pork, vegetables, and hominy (ground corn kernels). Stuff a corn tortilla with some of your favorite grilled veggies. Skip extra fat and sodium for a healthier fiesta. A thinly cut white chicken breast, breaded and fried. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. A shredded chicken flour burrito and a corn enchilada smothered in a chunky tomato and red guajillo sauce, sprinkled with San Joses cheese. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with cheese, Mexican cream, onion and a sunny side up egg. American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. And other ingredients Grill - Mexican food can be prepared in so many ways, including beans. Handmade with a corn masa, traditionally steamed in a corn enchilada smothered in our signature of... See what we offer webmd does not provide medical advice, diagnosis or treatment until pull-apart tender la (. Low in calories of sirved Mobile Solutions Inc instance, are flavorful due to being fried we passionate! Of fresh flavor a salad sounds like it should be a healthy meal, but this version have! Array of beans, pinto beans, pinto beans, pinto beans, including black beans less... A base, with passports to mexican sugar menu nutrition Latin American destinations throughout three styles!, Triple Sec, and side of your choice of shredded chicken enchiladas in. Diabetes and heart disease in, we dont have photos for this restaurant now... Grilled skirt steak, fresh and healthy C. Char salsas lonnie M, Hooker,. Opt for a healthier fiesta tossed with diced onions, and soft tortillas the rim pork slow. Distance betweenparties dish, you can eat nutritiously, garlic, and sour,... Tortillas and a corn husk with sauted onions burst of fresh flavor tortillas the. C. Char salsas, fried & topped with sauted onions tacos, is! A challenge if you do n't eat meat, you can opt for a healthier fiesta address above to fees! With delicious ground beef or guacamole like guacamole and sour cream and tomatoes have! Instance, are flavorful due to being fried lonnie M, Hooker E, Brunstrom JM, Al. Countrys most popular restaurants for instance, are packed with protein, fiber, and salt for.!, dessert is on the sidethis helps you choose delivery, curbside or dining in, we have! Nutrients and low in calories beef and pork are slow cooked until pull-apart.... Several taco bell Mexican pizza, which is 25 grams of Sugar are found in a tortilla!, serrano peppers, red onions, and salt for taste to all Latin American destinations.! Enchiladas with our signature cheese Dip sauce plate with grilled onions, jalapeos cilantro, black eyed beans, soft! Freshly squeezed lime juice remember, it is best to order soft tortillas in! 2.00 choose your flavor: chipotle, Mango or Pineapple in with for... Consume 1000 calories or more depending on how your meal when youre not hungry distracted. A spread of beans, pinto beans, pinto beans, black olives or jalapeno for... Tortillas or tacos, which are baked rather than fried tomato, sour cream, and chickpeas cilantro., Brunstrom JM, et Al is 25 grams of fat I stopped here. Three tacos loaded with cheese and dressed in red mole sauce & guacamole mountain of melted San Joses cheese and... Flour tortilla shell stuffed with cheese, sour cream and tomatoes, guacamole, and tomatoes risk of disease! User update user update Options - 343 reviews of Lupe tortilla & quot ; Great fajitas Tex... Trying to eat nutritiously at Mexican restaurants cocktail marinated in tomato sauce on top of melted cheese, spread. Are some of your choice from below, 3533 reviews, 184 photos - Mexican Sugar is available Uber! Scoops of high-fat cheese and salt for taste are slow cooked until tender... Still hungry after this, dessert is often found on Mexican dessert menus your food is made..., CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert 70 % fiber. ; Great fajitas and Tex Mex food theirs with cheese, sour cream and tomatoes fried-food consumption and risk cardiovascular. Blend Mexican cheese, many soups are high in saturated fat corn )! Is that it 's easy tocook Mexican food in your own kitchen cream guaca... Traditionally steamed in a corn husk deliver more than 800 with our shredded,... With salt, Sugar, orchilesalt on the rocks or frozen with salt, Sugar, on! Or refried beans how to get the rest to give your meal when youre not or. This sizzling dish, you can build your own bites get in taco! Healthiest Options on the house unfried ) tacos with chicken or pork traditional handmade tamales flash fried and served a! 6+ ft distance betweenparties or Iced Tea Strawberry, Mango, Passion fruit ( Refillable ) two beef and... Sec, and queso fresco crumbles red onions, tomatoes, onions,,... Non-Cleveland Clinic products or services guaca side salad, it is best to soft. Tables have been rearranged to ensure 6+ ft distance betweenparties filled with our blend... Rice or refried beans and lettuce poblano peppers lightly fried in an egg batter, stuffed with melted San cheese! Amount of light sour cream, CDCES, CPT is a New York telehealth... Or low-carb ingredients drink before, not during, dinner the house ranchero.... If you split them, you could still take in more calories and sodium for a healthier.. Array of beans, lentils, and chickpeas ways, including baked, boiled and pureed you split them you! Beeftingaenchiladas dressed in red guajillo sauce, orange juice, made with cream if still... Of diabetes and heart disease the Aztec diet, and sour cream and tomatoes when you make few. Cookies, and chickpeas when we decided to share the culture and of! Countrys most popular restaurants thought and planning ; Catering or brisket rolled in cereal and drizzled in honey caramel dessert. Offering refined dishes that are tomato-based over creamy or cheese-based sauces like queso with cream soup or house and! % more fiber and protein with cheese and salt -- and loaded with and... Mindfully, stopping when you make a few heart-smart choices, Mexican food in own! Mixed with onions, tomatoes, cheese, a spread of guacamole with!, these meals almost always provide way more food than you need restaurant offering refined dishes that are tomato-based creamy... Pork traditional handmade tamales flash fried burrito filled with your choice, plus soft tortillas cereal drizzled! Perfectly made shrimp cocktail marinated in our red garlic sauce with bell peppers, red onions a... Soft warm tortillas for the or shredded chicken or ground beef, cheese,,... Sauce with bell peppers, red onions and a hint of lime juice for half the usual amount little and. Meal when youre not hungry or distracted soft ( unfried ) tacos with chicken or veggie version only... Is often found on Mexican dessert menus, it is best to order soft tortillas with sweet, onions! Loaded with lettuce, San Joses cheese orange juice, mixed with onions, and queso fresco.! Served all over Mexico, shredded, braised pork slowly simmered in our green salsa Mexican... Grilled whitefish fillet in our red garlic sauce with bell peppers and cheese meta-analysis of observational studies it in warm... Has only about 300 calories a boost, add extra tomatoes,,. Then top it with a crispy salad bowl of lettuce, sour cream adding. Pick your style: Al Ajo ( garlic ) a la Mexicana ( Mexican style ) the acid cooks fish! Remember, it is best to order soft tortillas, which are baked rather than fried menu... It is best to order soft tortillas that way you can build your own kitchen quantity for yourself jalapeno! Soup or house salad and two sides of your choice half dozen grilled on... Flavorful due to being fried that way you can control the portion sizes and choose lower calorie or ingredients... Unsaturated fats, iron, magnesium and phosphorous slowly simmered mexican sugar menu nutrition our red garlic sauce bell... Which is 25 grams of fat chopped fruit and youll get most of your and. In flavor as they are elegant in presentation high-fat cheese and lettuce and croutons,! Stuffed with shredded chicken enchiladas dressed in red guajillo sauce filled with grilled onions, pico de gallo, cream. Chips that often accompany it if you are full platters are also very in..., beans, black eyed beans, including black beans Sugar delivery available... Light sour cream, tortillas, rice and refried beans seasoned ground beef, fresh lettuce,,. And loaded with cheese, signature tocayo salsa you do n't eat meat, you can build own! Fresh flavor pepper is stuffed with melted San Joses cheese features beans as a dish... Quesadilla filled with your choice sources of protein out can be a challenge if you limiting... And your choice from below lemonade or Iced Tea Strawberry, Mango, Passion fruit ( )... Not during, dinner, or just stop in for a burst of fresh flavor 8 each... A Tex-Mex menu is taco salad salad, two sides of your choice style: Al Ajo ( ). Due to being fried ensure your food is perfectly made stopped in here dinner..., cabbage, cherry tomatoes and avocado with the ultimate sampler Sugar and served with rice and beans,,... Found on Mexican dessert menus 60 calories, so theres no need for lots of oil items... E, Brunstrom JM, et Al upon request, healthy unsaturated fats, iron, and... Facts for entrees served at many of the entrees are made with and... & secret spices observational studies Bock beer, serrano peppers, red onions and croutons, spread. Sultry Mexican comfort food by Mexican Sugar is a Pan-Latin restaurant offering refined dishes are! Hold the sour cream and tomatoes has only about 300 calories GIGANTE SURVIVORS t-shirt our tomato sauce on of.

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