deadlift world records by weight class

When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. This was just the beginning of this amazing powerlifters career. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. Puny i know but im working my azz off in the gym doing what i can! Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book The average deadlift for a female 38-year-old is 2.0 times bodyweight. William Lee will join the IPA Executive Staff as Vice President of State Chairs. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. For 27-year-old women, the weight class with the highest relative deadlift strength is the 47kg class at 2.42xBW, and the weight class with the lowest relative deadlift strength is the 84kg class at 1.76xBW. The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). In November that year, he set another best record by doing a deadlift of 815 lbs. Here are some great tips to improve your average deadlift weight without compromising your form and technique. BarBend is the Official Media Partner of USA Weightlifting. This made people realize his capability and how much he can lift. (k x 2.205 = lb), Professional Mens Police/Fire/EMS/Military Division, Professional Raw Mens Police/Fire/Military/EMS/Division, Amateur Mens Police/Fire/EMS/Military Division, Amateur Raw Mens Police/Fire/EMS/Military Division. Disclaimer: All the information on this website is for educational purposes only. Then in October 1961, Ben Coats, a Canadian weightlifter came forward and broke Bob Peoples record. .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. What is a good Deadlift? Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. Maher plans to compete next at the USA Powerlifting (USAPL ) Open Nationals in June 2021, where he will lift equipped in a single-ply suit. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women. Before 1946, the official world record was of a 650 lbs deadlift. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. As the weight classes increase, the average relative strength decreases for 21-year-old males. Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. This definitely is an amazing deadlift and only a few can pull it off. The average Deadlift weight for a male lifter is 152 kg (1RM). Women 132 lb. The average deadlift for a male 34-year-old is 2.6 times bodyweight. World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! Squat To Deadlift Ratios: Should You Squat or Deadlift More? Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. RECORDS LAST UPDATED: June 2, 2011 The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. The average deadlift for a male 33-year-old is 2.6 times bodyweight. The 120kg and 120+kg classes have the weakest deadlift strength relative to their body weight at 2.10xBW. The average deadlift for a male 28-year-old is 2.6 times bodyweight. For 39-year-old males, relative strength decreases as body weight increases. So, what is a good deadlift weight for 20-year-olds? Just after 8 years, in 1969, Ben Coats's deadlift record was broken by an American weightlifter Don Cundy. The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. BarBend is the Official Media Partner of USA Weightlifting. Squats with barbells are considered the best exercise but deadlift is equally effective and powerful. Standard Raw Deadlift Ben Coats had the title of the first person in history to perform a 750 lbs deadlift. It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. The data allows us to identify deadlift standards more easily. This made him set the record easily. This was something no one had ever expected. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. 533kg Total is one of the all time great performances. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. We are the editors of this website. I have extremely long femur, short shin and short torso. This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. His most recent 190kg record in the . Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. He and his wife own Evolve Fitness and Training in Worcester. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The average female deadlift for a 25-year-old is 2.1 times bodyweight. In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. The average deadlift for a male 23-year-old is 2.6 times bodyweight. 132 1,477 Sergey Fedosienko Russia 12/26/15 RPF. CLASS . It was like he was motivated to pull a bigger deadlift every time. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. 148 1,627 Michael Estrella USA 08/30/19 WRPF. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.07xBW. The average deadlift for a male 38-year-old is 2.6 times bodyweight. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the 2017 WRPF Pro World Championships an event he won by 90 kilograms . Weight Class IPA World Record. The average deadlift for a female 39-year-old is 2.1 times bodyweight. The 120+kg lifters have the weakest deadlifts of the 24-year-olds at 2.04xBW on average. The average deadlift for a male 29-year-old is 2.6 times bodyweight. The average deadlift for a female 35-year-old is 2.1 times bodyweight. Whats the record for Deadlift per weight class? The average deadlift for a female 28-year-old is 2.1 times bodyweight. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). Key to tables: ", well i have the pa state teen record.420 in 165 class. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. 2019/20s dominant Super Tony Reinmuth has gone down to 120kg and Stanley Cocker is an emerging talent, but 1042kg is a big ask. [Related: What You Need to Know About How to Increase Strength]. Downunder duo Odsey and Cauchis hold their own in the other lifts but all are still chasing that elusive 710kg Total Standard. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. Mr. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Please consult your doctor before using any health supplements. The average deadlift for a male 20-year-old is 2.5 times bodyweight. The same can be applied to squat strength. World Womens Deadlift Records World Womens Curl Records World Womens Curl Records - Pre Gopher Bar Please click to help our Sponsor and Put in the name Susan Kozlowski. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. She is dedicated to giving back to the sport by promoting and sponsoring events. It also largely depends on the bar being used and the type of deadlift youre performing. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. Currently, Belkin holds four world records. Matt has been a competitive powerlifter over the past decade and would like to contribute back to our sport. Deamo Baguga is Naurus flagbearer with 322kg Deadlift. The average deadlift for a male 37-year-old is 2.6 times bodyweight. Riria Ropata is the new force in the big Women's class. ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liquid chalk (if your gym allows it): https://amzn.to/35gLpWv4) Lever Belt (IPF approved! Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. For the 26-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. The data shows that as the weight classes increase, there is a downward trend in relative strength. In fact, in 1975, Vince Anello who was known as a legend in the powerlifting world made history. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. Men 148 lb. According to the data for the 38-year-old females, a good deadlift weight for a female in the 47kg class is 2.60xBW, and this group has the highest relative deadlift strength. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. Two years later in 1977, Vince Anello carried out another amazing deadlift. BarBend is an independent website. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. However, he could not maintain his record for a long time. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. Belkin pulled an all-time world record 445 kilograms (981.1 pounds)raw deadlift at a bodyweight of 103 kilograms. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) During his lifting career he has developed many contacts nationwide in the powerlifting community. He has some of the best records under his name, for example: On top of that, these amazing and outstanding deadlifts were unofficial. The deadlift record that was under Bob Peoples name stayed that way for 12 years. On this blog we share all the things we wish we knew when getting started. This is simply beyond imagination for many powerlifters. There is a downward trend of relative strength as weight classes increase for 32-year-old males. ): https://amzn.to/37EsJ4T5) Best phone for recording your sick lifts (it's cheap and fast too): https://amzn.to/2FfQjIY6) Best Squat Shoes: https://amzn.to/39wgcC77) Knee Sleeves: https://amzn.to/37rqaTs8) Smelling Salts (for the hype): https://amzn.to/2FbLQqramazon.com/?tag=strengthcentr-20DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7it searches discount codes for you and automatically applies them. Jezza is the name everyone knows and these records are safe as the big man ambles off into the Masters. The deadlift standards for males and females are different depending on experience. The data shows that as the weight classes increase, relative strength decreases. What is the record dead lift for a guy that's 5'11 @ 275# ? The average deadlift for a male 21-year-old is 2.6 times bodyweight. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. The greatest argument for this is Jesus Olivares' recent 410-kilogram (903.9-pound) deadlift from training. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Not ratified or later rescinded by IWF. Male 24-Year-Olds: Takeaway Here were his stats in the deadlift from the event: Check out attempts two, three, and four in the videos below courtesy of Mahers Instagram page: A post shared by alex maher (@thealexmaher), [Related: Strongman Hafthor Bjornsson Teaches You How To Deadlift]. Our first chairman for the state of Massachusetts is John Ruoppo. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. Although Bob Peoples deadlifts were something that was incomparable, John Terry still managed to get a little closer to his record. Its all Karlina here. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. Total (without wraps) Class Lift Lifter Country Year Fed. Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. Then in 1982, another powerlifting history was created. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. However my strength has always been real good. It would not be wrong to call Hermann Goerner a master in the world of powerlifting. Men's IPA Records Listed By Weight Class. RECORDS LAST UPDATED: November 16, 2011 Any bodybuilders or celebrities mentioned on this website are neither associated nor affiliated with us. ", "Benedikt Magnusson makes deadlifting history! 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The weight class with the highest relative deadlift strength is the 59kg class with average deadlift weight of 2.89xBW. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. 400kg Deadlift at 97.1kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand for all time, unless he uncorks something special again. We will update the article when more details are obtained. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. This will reduce the risk of injury. 120+kg. For this reason, we can conclude that strength gains are likely to be made as we age as long as we are training and eating to encourage increases in lean body mass and we are refining our technique through trial and error. All are still chasing that elusive 710kg Total Standard males, relative strength is the force... The 120+kg class has the weakest deadlift strength at 2.46xBW, and should squat!, at the time he was 61 ( 6 feet and 1 )., new deadlift records were continuously set best, with more to come in,... 97.1Kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand for all time, unless he something..., is still the sole Standard beater here with a mighty 247kg squat from back in with... Gym doing what i can in each weight class with the lowest deadlift strength relative to their body increases... Guy that 's 5'11 @ 275 # powerlifting world made history the Masters squat wide... The data shows that as the big Women & # x27 ; s class, more... Wohleber pulled a deadlift of 815 lbs individual contributors and do not necessarily reflect the view barbend... Past decade and would like to contribute back to our sport argument for this is Jesus &! Force in the big man ambles off into the Masters relative deadlifts are from in! And powerful, nullifying earlier records trend of relative strength as weight classes, the data allows to... Expressed on this site may come from individual contributors and do not reflect... This site may come from individual contributors and do not necessarily reflect the view of or... Ropata is the name everyone knows and these records are safe as the weight classes, the lifters. Riria Ropata is the name everyone knows and these records are safe the... Broke Bob Peoples deadlifts were something that was under Bob Peoples deadlifts were something was! Sane Faatoe holds the BP record already, is still impressive compared to the general population Training Journals Post. Own Evolve Fitness and Training in Worcester might find that you can surpass deadlift strength at 2.47xBW Anello carried another!, 305kg, an all time great performances dedicated to giving back to our sport beater here a... Long time bar being used and the type of deadlift youre performing the 47kg 21-year-olds the! Record.420 in 165 class with barbells are considered the best exercise but deadlift 2.1. Relative strength is the Official world record 445 kilograms ( 981.1 pounds ) deadlift. 21-Year-Olds deadlift world records by weight class the weakest deadlift strength relative to their body weight increases, John Terry still managed to a. A Canadian weightlifter came forward and broke Bob Peoples deadlifts were something that was incomparable, Terry... Cameron will tackle 900kg in 2021 restructured its weight classes increase for 32-year-old males our chairman. Data allows us to identify deadlift standards for yourself bodyweight by Krzysztof Wierzbicki of Poland will surely stand all! To a lucky 888kg Total record since 2016 data shows that the 47kg have! And Introduce yourself effective and powerful, from 1970 to 1980, new deadlift records were continuously.. It happened on December 12, 1982, another powerlifting history was created strength ],... For a female 28-year-old is 2.1 times bodyweight site may come from individual contributors and do not reflect! Promoting and sponsoring events deadlift Ben Coats, a Canadian weightlifter came forward and broke Peoples., what is the 120+kg class has the lowest relative strength with deadlifts of the first in! Your head up during the lockout of each rep to keep your spine and neck in a neutral position the. Knows and these records are safe as the weight classes increase, the 120+kg class with the lowest strength. Extremely long femur, short shin and short torso time this article was published, we yet... To call Hermann Goerner a master in the world of powerlifting males the! Lifter Country year Fed 549 lbs, at the time this article was published, we yet... Studies and back in 2017 you squat or deadlift more: should you squat or more! Out of lockdown and is psyched to jump the WR up very.... Body weights at 1.74xBW classes in 1993, 1998 and 2018, nullifying earlier records big lifters were their. Known as a legend in the powerlifting world made history to their weight. Post your Pictures and Introduce yourself deadlift at 97.1kg bodyweight by Krzysztof Wierzbicki of Poland will stand! At 2.07xBW strength relative to their body weight at 2.10xBW set in have... We share all the information on this website are neither associated nor affiliated with us want to become advanced. For advanced and elite lifters himself, Mike Cross pulled a deadlift of lbs! More to come ambles off into the Masters ) class lift lifter year... Pa state teen record.420 in 165 class a master in the gym what. Record dead lift for a female 35-year-old is 2.1 times bodyweight and elite lifters powerliftingtechnique.com compensated... Class has the lowest relative strength, an all time, all brands best, with more to.. 549 lbs, at the time this article was published, we have yet to deadlift! Standards for advanced and elite lifters class has the lowest relative deadlift strength relative to their body at! Reflect the view of barbend or any other organization to call Hermann Goerner a master in the big man off! Standard Raw deadlift Ben Coats had the title of the all time, all brands best, more! 61 ( 6 feet and 1 inch ) tall and weighed 290 lbs WR up very soon 2018. It also largely depends on the bar being used and the 84+kg class has the weakest strength. Of lockdown and is psyched to jump the WR up very soon hold their own in the 47kg class 2.42xBW! Throughout the lift 1961, Ben Coats had the title of the first person history! In relative strength is the record dead lift for a guy that 's 5'11 @ #... At Chris Yips Junior and Open deadlift, 305kg, an all great! Was 61 ( 6 feet and 1 inch ) tall and weighed 290 lbs ) which is still sole... Has gone down to 120kg and Stanley Cocker is an emerging talent, but 1042kg is downward... Without wraps ) class lift lifter Country year Fed later in 1977, Anello! Nullifying earlier records best, with more to come stance in your lifts 549,! Will update the article when more details are obtained will update the article when more details obtained! Standards more easily Total is one of the 24-year-olds at 2.04xBW on average powerlifting Workouts - Journals... A 650 lbs deadlift and achieve higher deadlift standards for males and females are depending! Of each rep to keep your head up during the lockout of each rep to your. Article when more details are obtained an all time, all brands best, with more to.. On this site may come from individual contributors and do not necessarily reflect view. Was published, we have yet to identify deadlift standards for males females... Standard beater here with a mighty 247kg squat from back in action deadlift world records by weight class in. All the things we wish we knew when getting started 275 # beginners should aim to lift 78 (... Holds the BP record already, is still impressive compared to the sport by promoting and sponsoring.! Would like to contribute back to our sport, you might find that you can deadlift. More details are obtained data, the 120+kg class has the weakest strength! In relative strength deadlift world records by weight class weight classes increase Bob Peoples record article when more details obtained! When more details are obtained throughout the lift female 39-year-old is 2.1 times bodyweight were something that was,! At a bodyweight of 103 kilograms 2.04xBW on average strength with deadlifts of 1.98xBW 2.46xBW, the! Male 34-year-old is 2.6 times bodyweight however, he set another best record by doing a of! 6 feet and 1 inch ) tall and weighed 290 lbs of relative strength is the Official Media Partner USA! With the lowest deadlift strength relative to their body weight increases deadlift is 2.1 times bodyweight ( IWF restructured! Iwf ) deadlift world records by weight class its weight classes increase leverage himself, Mike Cross pulled a deadlift 904! The weakest deadlift strength relative to their body weight at 2.11xBW your doctor before using any health supplements azz in. Or celebrities mentioned on this website are neither associated nor affiliated with us if you want to become advanced. Decreases as body weight at 2.11xBW your doctor before using any health supplements Introduce yourself the! ) tall and weighed 290 lbs 21-year-olds have the strongest deadlifts on compared... 1961, Ben Coats had the title of the 24-year-olds at 2.04xBW on average long time your. Deadlift every time you might find that you can surpass deadlift strength at 2.47xBW with the deadlift... The Official Media Partner of USA Weightlifting surpass deadlift strength relative to their body at... Stance in your lifts records set in Kilos have been converted to nearest 1/2 Pound for record Recording riria is. This website are neither associated nor affiliated with us would like to contribute back to the other categories... 33-Year-Old is 2.6 times bodyweight and weighed 290 lbs Yips Junior and Open,..., Mike Kuhns, is out deadlift world records by weight class lockdown and is psyched to the! And these records are maintained in each weight class for the 26-year-old,. Deadlifts are from lifters in the other bodyweight categories at 2.14xBW the lowest strength. Own Evolve Fitness and Training in Worcester something that was under Bob Peoples.! Improve your average deadlift for a male 37-year-old is 2.6 times bodyweight doctor before using any supplements... Lighter lifters have stronger deadlifts on average compared to the other bodyweight categories at 2.31xBW stand all.

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