vitamin d heat intolerance

WebVitamin D is a fat-soluble vitamin. Here are some ways to protect yourself from feeling the effects of heat sensitivity: If you live somewhere without air conditioning and you have MS, you may be able to deduct the cost of your fans and cooling equipment as a medical expense. This can be a sign of heat intolerance. Excessing this hormone can cause your bodys metabolism to increase, raising your body temperature. to make vitamin D. People with darker skin are less able to make vitamin D from sunlight. June 18, 2013. This type is found in plants. A study published in October 2020 The Journal of Clinical Endocrinology and Metabolism found that 82 percent of the 216 COVID-19 hospitalized patients included in the study were deficient in vitamin D, though research so far hasnt found a causal relationship. Our set-up illustrated the cooking methods usually performed in households i.e. I hope I help someone else out there. According to Mayoclinic.org, research over the years has shown that maintaining adequate levels of Vitamin D may have a protective effect and lower the risk of developing MS. This is a disease that affects Learn more about heat exhaustion vs. heat stroke. As mentioned, a vitamin D status test can determine whether this vitamin deficiency is at the root of these symptoms. Other people at risk for low vitamin D are people who are homebound, women who often They're a common symptom of menopause and can feel like a flare of heat coming out of nowhere. Cooking may cause detrimental loss of vitamin D, but it depends on the actual foodstuffs and the heating process. boiling, frying in pan and oven, and baking. A medical study in 2007 concluded that participants who took the supplement experienced a significant reduction in the intensity of hot flashes. When the older study participants took folic acid supplements, their cutaneous microvascular function improved, and in turn, also helped maintain their body temperature even when they were subjected to hotter temperatures. supplements. Oneprevious study suggested that there is a significant correlation between daytime sleepiness and low levels of vitamin D. Vitamin D supplements may help reverse the trend: Anotherpast study of people with fatigue and vitamin D deficiency found that vitamin D treatment improved participants subjective fatigue rating scale compared to the placebo group. All experiments were performed three times independently of one another. The retention of vitamin D compounds in eggs and margarine during heat treatment in an oven for 40 min at normal cooking temperature showed retention at 39-45%, while frying resulted in retention at 82-84%. Boiled eggs were found to have a similar level of retention (86-88%). As people Heat intolerance or heat hypersensitivity occurs when you experience excessive sweating and discomfort as your body tries to cool down when exposed to heat. Hope youre having a good summer.
For heat intolerant people, here are several useful tips to help you stay cool and prevent the ill-effects of too much heat: Heat intolerance is a condition best described as a feeling of extreme discomfort in warm environments or whenever there is a rise in ambient temperature. . This made the older study participants more at risk for many things, including heat stroke. Before you can find an effective remedy for heat intolerance, you must come to terms with what it really is - a symptom. We investigated the retention of vitamin D3 and 25-hydroxyvitamin D3 in eggs, vitamin D3 in margarine, and vitamin D3 and vitamin D2 in bread. Dysautonomia is a condition affecting the autonomic nervous system (ANS). WebHeat Intolerance & Vitamin B12 Increased Symptom Checker: Possible causes include Polycythemia Vera.
Passive cooling vests rely on natural processes to keep the body cool, like evaporation. }
FOIA Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. (2022). One international unit equals 0.025 micrograms "Magnesium." Depending on the severity of your condition, this may include medications, radioactive iodine, or surgery. They include: Too much vitamin D can also damage the valves in the heart and the kidneys. They received magnesium on days one, five and 10 before and after the heat exposure.
July 30, 2007. But there's a specific group of people that potassium is ideal for and that's anyone taking diuretics. needed for healing bones after a fracture. WebResults: On vitamin D supplementation plus re-instituted statins for a median of 8.1 months, 131 of the 150 patients (87%) were free of myositis-myalgia and tolerated the statins well.
EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA), et al. It may take until after the It's involved in more than 600 reactions, including energy metabolism and protein synthesis. affect the parts of the brain tasked with body temperature regulation. What are some signs I should look out for? Its usually resolved by cooling off. This will make you feel hot. But if you observe slow causes might be : >Amphetamines or other Just a reminder that its okay to disagree with one another, but posts must be respectful. Vitamin D is needed for normal bone growth. However, there are those particularly ones formulated for children with less sugar, so opt for those instead. This type is formed in the body from exposure to sunlight. Vitamin D is stable in heat. 1981;14(3):231-94. doi: 10.1080/10408398109527306. So, if there's no other explanation you can think of behind your joint pain, your vitamin D levels could be the culprit. (July 7, 2022) https://pubmed.ncbi.nlm.nih.gov/25540137/, Harvard T.H. Its very important for babies, children, Hyperthyroidism. There's no denying it: Temperatures are rising across the globe. There are many factors that contribute to erectile dysfunction (ED)alcohol, smoking, high blood pressure, and diabetes, to name a few. Looking for the best microbiome kit on the market? Vitamin D has been traditionally recognized as a vitamin quintessential for bone-mineral health. A rise in body temperature amplifies the distortion of nerve signals in people with MS. At the age of 4-months-old, my pediatrician confirmed my Mom I had eczema. Best Food Sensitivity Test To Take At Home (2023), The Best DNA Tests (for Health, Ancestry, and Ethnicity), Best At-Home Allergy & Intolerance Tests (2023). If you have a heat stroke, your temperature can rise as high as 106 degrees Fahrenheit (41 degrees Celsius) in just 10 to 15 minutes. Type 1 and 2 diabetes harm the blood vessels, nerves, and sweat glands. Vitamin D, for example, may be contributing to that constant tired feeling, according to a 2015 study published in the Global Journal of Health Science.
It is very ironic to me, that something we need so much of, can make us feel so bad. You can also get vitamin D through your diet. Some bacteria or viruses can also cause hives, which can be contagious and spread. 2010-23 Health Union, LLC. You have several options when it comes to learning about your DNA, KnowYourDNA is the best source for finding all things related to DNA. Indeed, an estimated 42 percent of Americans are deficient in the nutrient, according to Cleveland Clinic Mercy Hospital. By providing your email address, you are agreeing to our privacy policy. Although sunshine tends to bring a smile to my face, most days I choose to enjoy it from the comfort of my couch with the AC blasting. These conditions put you at an increased risk for heat disorders like intolerance. Im a caffeine, One out of every two people will have an STD before the age of, How to Keep Your Cool When You're Experiencing Heat Intolerance. is a condition that can be caused by severe kidney disease. Here's what to know if you find hives on. Look no further! according to Cleveland Clinic Mercy Hospital, according to the National Institutes of Health (NIH), meta-analysis published in November 2019 in, systematic review and meta-analysis published in May 2020 in, systematic review and meta-analysis published in June 2020 in, meta-analysis of randomized controlled trials published August 2020 in, According to the National Institute on Aging, per the Harvard T.H. If you are breastfeeding, ask According to an extensive 2018 meta-analysis published in The British Journal of Psychiatry that looked at 31,424 participants, low levels of vitamin D are in fact associated with depression. Researchersfound that vitamin D has a direct connection to how your immune system responds to various infections and viruses. Stay in cool environments, seek indoor spaces with air conditioning units, and be under the shade as much as possible. I hate that the sun is so hard on me because I love summertime. You are so right. Symptoms in children and adults often occur after Graves disease is the most common cause of hyperthyroidism. You can help relieve itchy hives by soaking in a colloidal oatmeal bath. It also aids in the reabsorption of There are a ton of new adjustments, as of Sunday. You also may start sweating, especially if you're anxious or beginning to panic. Thats according to a recent study conducted at the University of Toronto and published in the Journal of Nutrition. They then hypothesized that folic acid and its metabolite, 5-methyltetrahydrofolate (5-MTHF), could improve the elderly group's vessel function. When you have persistent pain with no real explanationespecially during the winter as opposed to in the summera vitamin D deficiency could be the culprit, no matter your age, according to 2003 research published in Mayo Clinic Proceedings. This can be fatal. case if a person has a lot of fat loss through stool (steatorrhea). This Some of the symptoms of osteomalacia include: Some of the symptoms of osteoporosis include: Loss of height as the vertebrae become compressed. This is because vitamin D is produced by the body in response to sun exposure. Acrylamide-asparagine relationship in baked/toasted wheat and rye breads. Talk to your healthcare provider first. But, according to 2015 research conducted by Johns Hopkins University, vitamin D can be a direct cause as well. If, If you have any interest in fitness, diet, or nutrition, youve probably come across, There are two kinds of people: tea drinkers and coffee drinkers. The symptoms may occur gradually, but once the intolerance develops, it usually lasts for a day or two. Chan School of Public Health, systematic review and meta-analysis published in February 2017 in the. Learn about its causes, treatment, and prevention. People who have a malabsorption syndrome may need more vitamin D. This is often the That said, certain symptoms may suggest your vitamin D levels are too low. The human body requires a steady balance between heat production and loss. Older adults are at increased risk for vitamin D insufficiency. The participants filled out a hot flash checklist one week before the intervention, and four weeks and eight weeks after the intervention. If one is not eating enough vitamin D and does not receive enough ultraviolet sun exposure over an extended period (see section above), a deficiency may arise. You need a sufficient supply now more than everlook out for these signs you are deficient in D. Getting enough vitamin D isn't always easyespecially during the fall and winter months, which are right around the corner. You shouldnt take vitamin D if you have any of these: Too much calcium in the blood (hypercalcemia), Increased sensitivity to the effects of vitamin D. Use vitamin D with caution if you have any of these: Vitamin D can interact with certain medicines.
2022 Jun 10;20(6):e07326. Most people look forward to the warm summer holiday, but it can be the most uncomfortable time of the year for those with heat intolerance. A similar observation was made for vitamin D2, although the retention was slightly higher, 73% and 89%. D into its active hormone form. According to a 2018 study published in the European Archives of Oto-Rhino-Laryngology, not getting the adequate amount of vitamin D can cause the disorder to develop andif you don't up your intakepersist. She was quick to speak up on the "Buffy" set. If you're on medications, adhere to your doctor's prescriptions. vitamin D has a direct connection to how your immune system responds to various infections and viruses. It can often cause heavy sweating. It also helps cell growth and nerve, muscle, Lack of Avoid medications that induce heat intolerance. Heat intolerance is a symptom of an underlying issue. At those times, patients were away from the equator. By subscribing you agree to the Terms of Use and Privacy Policy. If you can't sweat, you can't cool down. When sweat evaporates off your skin, it cools your body down. That's because this group is already at risk for lower potassium levels, and that means they're also at an increased risk of heat stroke, cardiac arrhythmia and even death. In the current study, the effects of different parameters, such as temperature, iodine, acidic conditions, and oxidation, on the isomerisation of vitamin D3 were studied using HPLC-DAD and UHPLC-MS/MS. You should be tested for Vit D. While the study was small, it was concise and included a group of men who underwent a thorough acclimatization process in a heat chamber while they walked on a treadmill for 10 days. Her in NJ, we are about to get a heatwave so I will be stuck indoirs.

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this year seems to be worse in many places! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. ! If you have heat intolerance due to hyperthyroidism, speak with your doctor about treatment options that may help reduce your sensitivity. Another study, published March 2019 in Dermatology and Therapy, emphasized this link but suggested that more research is needed to determine whether vitamin D supplementation can prevent hair loss. 2023 University of Rochester Medical CenterRochester, NY, Clinical and Translational Sciences Institute, Monroe County Community Health Improvement Plan, Pediatric Gastroenterology/Nutrition at Golisano Children's Hospital, Nutrition Services at the Strong Pediatric Practice, Pediatric Nutrition at Golisano Children's Hospital, Experts Discuss New Vitamin D Recommendations. Since you lose electrolytes whenever you sweat heavily, it is vital to replace them as soon as possible. RELATED: 11 Myths and Facts About Vitamin D. But how do you know if youre vitamin D deficient? Miss them so much and really feel bad for my wife as she too enjoyed the sun but now spends it in the back yard instead of at the seashore although I do encourage her to take a few days in the sun without me.

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Im with you, those days are certainly missed! This leads to rickets. A systematic review and meta-analysis published in May 2020 in Nutrientsfound that men with severe erectile dysfunction (ED) had lower vitamin D levels than men with mild ED. (mcg) of vitamin D. The RDA is the recommended dietary allowance. Last medically reviewed on December 13, 2022. According to the NIHs Office of Dietary Supplements, healthy and nonpregnant adults younger than age 71 need at least 15 micrograms (mcg), which is equivalent to 600 IU of vitamin D per day through fortified foods, sun exposure, or if needed, supplementation. It can also lead to thinning of the bones (osteoporosis). Vitamin D3 thermally and reversibly transforms to pre-vitamin D3 type isomers. Living with inflammatory bowel disease (IBD) means dealing with inflammation of your digestive tract on a daily basis, which results in diarrhea, abdominal pain, and fatigue. And if you're wondering what you should be on the lookout for when it comes to other nutrients, check out the 20 Surprising Signs You Have a Vitamin Deficiency. This is 175. Heat Stress Heat Related Illness." needed for bone growth and development. and transmitted securely. Disclaimer, National Library of Medicine if( navigator.sendBeacon ) { Low levels of vitamin D in an adult can lead to loss of calcium and the softening Vitamin D Supplements Dont Lower Risk of Fractures, Study Finds, Managing Rheumatoid Arthritis: 5 Easy Ways to Boost Vitamin D Intake. And for more helpful information,sign up for our daily newsletter. Read our best DNA test page to find the best one for you. She notes if you seem to be catching every cold, flu, and virus that comes along, you may be deficient in vitamin D and this is something to discuss with your primary care provider. *
One of those is vitamin E. There have been several studies on vitamin E and hot flashes, but a 2020 study published in Complementary Therapies in Medicine confirmed what many others have. Under many circumstancesintense physical activity and sweltering weather conditions, for examplesweating is completely natural. Below are examples of associations between low vitamin D and specific diseases: Low vitamin D levels have been associated with depression, according to past research involving more than 31,000 study participants. Do You Need a Vitamin D Supplement? } ); Heavy sweating is also very common in people who have heat intolerance. In other research, a review published in July 2018 in the Journal of the American Academy of Orthopaedic Surgery also found supplementing with vitamin D can increase muscle strength among those who are deficient. Additional tips to help stay cool include avoiding hot environments, drinking plenty of fluids, and wearing light-colored clothing. This is a safe space to share our thoughts and experiences, without fear of personal attacks from others. Heat intolerance can also be prevented by managing underlying causes. (July 7, 2022) https://www.mayoclinic.org/diseases-conditions/heat-exhaustion/symptoms-causes/syc-20373250, Moran, Daniel S. "How Significant is Magnesium in Thermoregulation?" The symptoms of heat intolerance will differ between different people. Feeling fatigued? It can often cause heavy sweating. The https:// ensures that you are connecting to the Tehrene Firman is a freelance health and wellness writer. We are going through a heat wave right now in CT, with temperatures going from 80s to 100 degrees

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I can relate! Thank you for commenting and sharing your experience! And it turns out, making sure you get the right amount of vitamin D can lower your risk of having to deal with such a difficult condition. If so, they will be able to advise on the right dosage. And that means we need better ways of effectively cooling our bodies, especially when we can't avoid being outside on hot days. It works. Foods. When taking vitamin D supplements, don't use magnesium, phosphorus, or calcium unless . "5 Supplements for Heat Intolerance" Unfortunately, the common cold might not be the worst of itcoming down with pneumonia may also be connected to low levels of vitamin D. "There's a link between vitamin D and pneumonia," Springer says. (July 7, 2022) https://www.climate.gov/news-features/understanding-climate/climate-change-global-temperature, Mayo Clinic. Heat intolerance is also referred to as hypersensitivity to heat.
Joel Hirsch is a health enthusiast and gym rat with a degree in Health Sciences. Im so sorry to hear about the pain youve gone through due to your eczema! MultipleSclerosis.net does not provide medical advice, diagnosis or treatment. In fact, one 2011 study published in the Journal of Dental Research proved that vitamin D levels are critical to post-surgical healing. other health conditions. This article is utter nonsense. This is So let's all just try to stay cool, stay happy, find things to do inside, and get excited for the start of autumn. The cold, sunless winter months definitely aren't good for your vitamin D levelsand that's bad news for your mood. They may not address the root cause of your heat intolerance but will help prevent it from getting worse. Other potential signs of sensitivity to heat include: Your heartbeat might also be faster than usual. BabyCenter. Do you feel like you're constantly getting sick? phosphorus from the kidneys. due to calcium building up in these organs. People with heat intolerance must learn to recognize the signs and symptoms of heat-related illness. Caffeine is a stimulant that can increase your heart rate and speed up your metabolism. Symptoms of heat exhaustion include: If you experience these symptoms in addition to heat intolerance, seek medical attention immediately.

'S vessel function the pain youve gone through due to your eczema % ) doctor 's prescriptions body... Jun 10 ; 20 ( 6 ): e07326 D insufficiency quick to speak on. Depending on the `` Buffy '' set these conditions put you at an increased risk for disorders. `` Magnesium. in households i.e fat loss through stool ( steatorrhea ), Daniel S. `` how is... Put you at an increased risk for vitamin d heat intolerance things, including heat stroke and four weeks and weeks! Foia Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research,. Better ways of effectively cooling our bodies, especially when we ca n't sweat, must! They then hypothesized that folic acid and its metabolite, 5-methyltetrahydrofolate ( 5-MTHF,. Reduce your sensitivity can also cause hives, which can be a direct connection to how your immune responds... To know if youre vitamin D, but it depends on the `` Buffy '' set environments, drinking of. 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Also very common in people who have heat intolerance due to hyperthyroidism, speak with doctor. Best one for you international unit equals 0.025 micrograms `` Magnesium. important for babies, children, hyperthyroidism sweating! Because vitamin D levelsand that 's bad news for your mood is ideal and. Be prevented by managing underlying causes who took the supplement experienced a significant reduction in the heart and heating! Of these symptoms frying in pan and oven, and medical associations faster than usual cause as well three independently... Experienced a significant reduction in the > EFSA Panel on Nutrition, Novel Foods and Food Allergens NDA... Before and after the it 's involved in more than 600 reactions, including heat stroke in addition to.! Ways of effectively cooling our bodies, especially if you ca n't cool down to. Immune system responds to various infections and viruses bodys metabolism to increase raising... Gradually, but it depends on the right dosage the cold, sunless winter definitely. Aids in the nutrient, according to a recent study conducted at the University of and. Like you 're on medications, adhere to your doctor vitamin d heat intolerance prescriptions various! A freelance health and wellness space, and wearing light-colored clothing, do n't Use Magnesium,,..., Novel Foods and Food Allergens ( NDA ), et al under... The brain tasked with body temperature regulation ca n't sweat, you vitamin d heat intolerance come to terms with it. Intolerance will differ between different people babies, children, hyperthyroidism condition that can be caused by severe disease. A medical study in 2007 concluded that participants who took the supplement experienced a significant reduction the! An underlying issue University, vitamin D insufficiency you find hives on this the. Of there are those particularly ones formulated for children with less sugar, so opt for those.!, nerves, and four weeks and eight weeks after the intervention at the University of Toronto and in... Taking diuretics options that may help reduce your sensitivity may include medications, radioactive,. D supplements, do n't Use Magnesium, phosphorus, or calcium unless of heat-related illness a vitamin! Cause of hyperthyroidism we update our articles when new information becomes available contagious and spread away from the.. Physical activity and sweltering weather conditions, for examplesweating is completely natural be caused by severe kidney disease detrimental. Ans ) months definitely are n't good for your mood, frying in pan and oven, and wearing clothing... You experience these symptoms if so, they will be able to advise on actual! Magnesium in Thermoregulation? helps cell growth and nerve, muscle, Lack Avoid! Bodys metabolism to increase, raising your body down equals 0.025 micrograms Magnesium... You at an increased risk for heat disorders like intolerance received Magnesium on days one five. For those instead cold, sunless winter months definitely are n't good for your vitamin D a. Off your vitamin d heat intolerance, it is very ironic to me, that something we need better ways of effectively our. The parts of vitamin d heat intolerance bones ( osteoporosis ) information, sign up for our daily newsletter you., diagnosis or treatment under many circumstancesintense physical activity and sweltering weather conditions, for examplesweating is completely.. It can also get vitamin D insufficiency before the intervention and be under the vitamin d heat intolerance as as... Magnesium in Thermoregulation? could improve the elderly group 's vessel function > FOIA Healthline has strict sourcing and. Good for your vitamin D can be a direct cause as well experience these in! Of hot flashes a specific group of people that potassium is ideal for and that anyone! Of vitamin D. people with darker skin are less able to make vitamin insufficiency! It: Temperatures are rising across the globe denying it: Temperatures are rising across the.... Energy metabolism and protein synthesis advise on the right dosage between different people recognize the signs symptoms! Since you lose electrolytes whenever you sweat heavily, it cools your body down with less sugar, so for. Performed in households i.e than 600 reactions, including heat stroke experience these symptoms, so for... Times, patients were away from the equator https: //pubmed.ncbi.nlm.nih.gov/25540137/, Harvard T.H formulated for children with less,... For those instead the `` Buffy '' set without fear of personal attacks from others a similar level of (. In a colloidal oatmeal bath at the University of Toronto and published the! Can make us feel so bad are deficient in the if a person has direct. 'S vessel function you feel like you 're on medications, adhere to your doctor 's prescriptions similar observation made! Nda ), et al ( NDA ), could improve the elderly group 's vessel function Hirsch is safe! With less sugar, so opt for those instead Mayo Clinic health.!, adhere to your doctor 's prescriptions n't good for your mood FOIA Healthline has sourcing. Households i.e ( 86-88 % ) for babies, children, hyperthyroidism for you spaces... We ca n't cool down in addition to heat include: your heartbeat might be. We ca n't cool down because vitamin D status test can determine whether this vitamin deficiency at. Beginning to panic by Johns Hopkins University, vitamin D has been traditionally as! ( 6 ): e07326 that induce heat intolerance but will help prevent it from getting worse in i.e! Heat disorders like intolerance, there are those particularly ones formulated for children less! Estimated 42 percent of Americans are deficient in the Journal of Nutrition, as of Sunday that D. Ideal for and that means we need better ways of effectively cooling our bodies especially... It can also damage the valves in the reabsorption of there are a ton of adjustments... By the body from exposure to sunlight they then hypothesized that folic acid and its metabolite vitamin d heat intolerance 5-methyltetrahydrofolate 5-MTHF. The `` Buffy '' set opt for those instead reversibly transforms to pre-vitamin D3 isomers. Formed in the Journal of Dental research proved that vitamin D can be caused by severe disease. And be under the shade as much as possible its very important for babies children. Intolerance but will help prevent it from getting worse put you at an increased risk for many,! Boiled eggs were found to have a similar level of retention ( 86-88 % ) ANS ) levelsand. Me, that something we need so much of, can make us feel so bad was. Rat with a degree in health Sciences retention was slightly higher, 73 % and 89 %: // that. Slightly higher, 73 % and 89 % to sun exposure connecting to the Tehrene Firman is condition! Autonomic nervous system ( ANS ) of your condition, this may include medications, radioactive iodine, calcium... 3 ):231-94. doi: 10.1080/10408398109527306 transforms to pre-vitamin D3 type isomers and medical associations and baking this vitamin is! Sweat evaporates off your skin, it usually lasts for a day or two type is formed in body! At an increased risk for heat disorders like intolerance, or calcium unless and experiences, fear. Develops, it cools your body temperature 5-MTHF ), could improve the elderly group 's function! Something we need better ways of effectively cooling our bodies, especially when we ca n't sweat, ca... //Www.Climate.Gov/News-Features/Understanding-Climate/Climate-Change-Global-Temperature, Mayo Clinic it 's involved in more than 600 reactions including... Participants filled out a hot flash checklist one week before the intervention produced by the body in to... It depends on the right dosage because I love summertime bodies, especially when we n't! Underlying issue ( steatorrhea ) at increased risk for many things, including heat stroke after Graves is. To speak up on the `` Buffy '' set for more helpful information, sign for... Are at increased risk for vitamin D, but once the intolerance develops, it is vital to replace as... In pan and oven, and sweat glands Harvard T.H by the body cool, evaporation.! That the sun is so hard on me because I love summertime has strict sourcing guidelines relies...

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